A Simple Skill That Can Save a Life

When someone experiences sudden cardiac arrest, every second matters.  Hands-Only CPR is an easy-to-learn lifesaving technique that can help keep blood flowing to the brain and other vital organs until firefighters, paramedics, and emergency medical technicians arrive.

The National City Fire Department encourages every resident to learn Hands-Only CPR because immediate action by a bystander can make a life-saving difference.

What Is Hands-Only CPR?

Hands-Only CPR is CPR performed without rescue breaths.  It is recommended for adults and teens who suddenly collapse and become unresponsive.

The technique consists of two simple actions:

• Call 9-1-1 and send someone to retrieve an Automated External Defibrillator (AED), if one is available.
• Push hard and fast in the center of the person's chest until emergency responders arrive.

Three Steps to Help Save a Life

1. Call 9-1-1 immediately or direct someone else to call.
2. Get an AED if one is available nearby.
3. Begin chest compressions by pushing hard and fast in the center of the chest at a rate of approximately 100 to 120 compressions per minute until emergency responders take over.

Learn More

Hands-Only CPR is an excellent introduction to lifesaving care, but we encourage residents to continue their training by enrolling in one of the National City Fire Department's CPR/AED & First Aid Classes, where you'll receive hands-on instruction and certification.

You can also help your community by downloading the PulsePoint Respond app, which notifies CPR-trained volunteers of nearby public cardiac arrest emergencies where immediate assistance may be needed.

Together, we can build a safer, more prepared National City.