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Tai Chi: Moving For Better Balance

Free Tai Chi Class To Help Improve Balance @ The Library

The National City Public Library and San Diego County Aging & Independence Services are partnering to provide a free Tai Chi class for all ability levels.

The class is every Tuesday and Thursday from 2-3 pm starting September 16th and runs for approximately 24 weeks. You may sit or stand when taking the class and you don't have to attend all classes. Drop-ins are always welcome. 

Studies have shown that Tai Chi may help improve balance and prevent falls in older adults so join us and improve your quality of life.

Flyer for Tai Chi class at the National City Public Library. Text says the classes start September 16th 2025 and are every Tuesday and Thursday from 2-3 pm. Program runs approximately 24 weeks. Flyer in Spanish for Tai Chi class at the National City Public Library. Text says the classes start September 16th 2025 and are every Tuesday and Thursday from 2-3 pm. Program runs approximately 24 weeks.

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